What to do in French Polynesia, the best itineraries

Who has never dreamed of discovering these paradisiacal islands? A true paradise on earth located in the middle of the Pacific Ocean, French Polynesia, we have to admit, is a dream destination. On the program of a trip to Tahiti you ask: turquoise waters, tiare flower, coconut palms, fine sandy beaches, coral reefs and catamaran cruises. Basically something to enjoy, right? Don’t know what to do in French Polynesia? How to visit it? This page is for you! You should already know that French Polynesia is huge. You don’t believe me? Look at the map below (© Air Tahiti) with Europe in the background!

So, wanting to see the whole of French Polynesia in one trip seems almost unthinkable. The islands and atolls are so far apart that all transportation takes time. Going from island to island requires a certain calculation with flights… and yes, being amazed by the crystal clear water is sometimes to be earned! It’s a bit like if you want to go on a trip to Paris, Stockholm, Moscow and Istanbul, in a week or two?! Does it seem easy to do as a trip? I have also written an article to help you know how to get around French Polynesia between the islands.

Note that the main means of travel between the islands in French Polynesia is by plane, with the local airline company, Air Tahiti. In the vast majority of cases, you will have to return to Tahiti to visit several archipelagos. But it will still be possible to travel cheaply to French Polynesia.

I have also written a complete guide on what budget you’ll need for a trip to French Polynesia.

I have the opportunity, currently living here, to visit many islands, in the 5 archipelagos of French Polynesia. The whole territory is very varied and you will have enough to occupy yourself between hiking, visiting archaeological sites, snorkeling, scuba diving, relaxing, discovering the local culture and Polynesian history.

While planning your itinerary, don’t hesitate to take a look at all the accommodations we recommend in French Polynesia!

Want some practical advice for your stay? Check out our article on all-inclusive holidays in Polynesia.

Without talking about budget here, I present to you my optimal ideas of itineraries according to the time you’ll have on site and also to see an overview of what the country has to offer. Visiting French Polynesia requires some organization and your tour in this idyllic setting should at least be prepared in advance (unless you have time).

The objective therefore of this article isn’t to give you details of what to do in French Polynesia, but to give you some ideas of itineraries on the islands of French Polynesia (well, according to my vision of things!). You should know that it clearly is possible to make this dream trip without a travel agency (a lot of you ask me this question). For those who do not feel comfortable planning the entire itinerary, you will find countless agencies that prepare tailor-made trips to these Pacific islands, both in your country probably and locally. If you’re looking for a serious local agency, I can give you a good contact. Don’t hesitate to contact us.

Note that it is also important to think that there is a period more favorable for traveling to French Polynesia. I wrote a full article on the subject available on this travel blog. Remember that the best season remains the dry season, roughly between May and November.

For those who are preparing for their trip to French Polynesia, I advise you to look at this comparator to find the cheapest flights from where you live to Papeete.
For Canadians and Americans, I recommend taking a flight from any city in the country to San Francisco, then take a flight from SF to Papeete with French Bee or United. This is the cheapest solution I’ve found.

Well let’s face it, a week is too short! But some of you passing through, because you’re on a round-the-world trip for example, will not stay any longer than that. Not to mention that French Polynesia, on a trip around the world, is a bit of a drag on the budget. I reassure you, there are possibilities for a cheap stay in French Polynesia (but let’s not get carried away though, it’s not Phuket in Thailand we’re talking about).

Therefore in one week in French Polynesia, I will prefer to stay on the Society Islands:

• Tahiti: When you arrive you’ll usually be welcomed with a Tiare flower lei! Spend a day soaking up local life—wander through the market, grab lunch at the food trucks, circle the island by rental car or scooter, breathe the fresh air on the Peninsula, and if you have time, snorkel along the shore to spot coral. To sleep in Tahiti without breaking the bank, head over here.
• Moorea: the “sister island,” just an hour’s ferry ride from Tahiti, is the postcard you dreamed of before coming. Enjoy its fine‑sand beaches, stunning viewpoints, and seaside snack shacks serving poisson cru in coconut milk. A perfect shot of exotic vibes—take the chance to sip a drink at one of the island’s beautiful hotels.
• Maupiti: Wondering about the most beautiful islands in Polynesia? Maupiti is one of my personal favourites, with a paradisiacal white‑sand beach. People say it’s “Bora Bora in the 1940s” (before the Americans arrived). You get the full island atmosphere without the tourists—an enchanting, breathtaking setting. Don’t miss a motu tour and the local marine life (manta rays, sharks, tropical fish, turtles, corals, etc.).
• Bora Bora: One of the world’s best‑known islands, dubbed the “Pearl of the Pacific.” Heavily developed for mass tourism and luxury travel—​not my favourite, but almost everyone goes for the name. The lagoon is still superb and crystal clear. If you dream of luxury resorts like the InterContinental or the St. Regis, you’re in the right place! You can also find small family guesthouses at reasonable prices.
• Huahine: The wild, far‑flung island—much less visited by tourists. Very calm, relaxing and rich in experiences, with lush tropical vegetation inland. I loved it. You can also visit a pearl farm, a distillery, or workshops that hand‑paint pareos.
• Taha’a: The “Vanilla Island,” famed for its gorgeous lagoon and, of course, its vanilla. Very peaceful and far from the tourist crowds. If you crave comfort, the island boasts a superb resort—​the Taha’a Island Resort & Spa—with overwater bungalows just a short swim from a vibrant coral garden. A magical place.

Advantages of this itinerary: it already gives you a good impression of the Polynesian Islands by showing you the high islands of the Society Archipelago but also an idea of the Polynesian postcard (Moorea). You can island hop by plane between Bora/Maupiti and Raiatea/Huahine and then Tahiti. Easy to organize with Air Tahiti and their Inter-Island Passes.

Disadvantages of the itinerary: you will not be able to see here the beauty of the wild archipelagos (as I call them), the Austral archipelago and the Marquesas Islands (let alone the Gambier which is more than 1500 km away!). Another point, if you are a diver, you may be “disappointed” by the underwater world in these islands (let’s say that everything will depend on what you’ve already seen in the past). For information, 1 diving center in Maupiti, several in Moorea.

An alternative itinerary for a week in French Polynesia: 1-day Tahiti, 1 day-excursion Moorea and then fly over to Rangiroa or Fakarava (3/4 days – Tuamotu) for a successful diving trip. This itinerary will allow experienced divers to enjoy beautiful dive sites to discover the marine life, and get a glimpse (Moorea/Tahiti) of a higher island in French Polynesia.

For more details on how to plan your internal flights and/or boat, check out the post I wrote.

Now it’s starting to get interesting. You will certainly not have time to wander too far from the usual roads, but depending on your desires of the moment and your budget, this will be enough to spend a superb and paradise stay in French Polynesia.

For a trip of 2 weeks in French Polynesia, I recommend: Tahiti + 3 high islands + 1 atoll (Tuamotu)

Fakarava: Atoll famous throughout the South Pacific, especially for diving, classified as a Biosphere Reserve by UNESCO, renowned for its famous shark wall (diving), its southern pass and its sublime landscapes. Does a diving trip and heavenly beaches tempt you?

Rangiroa: second largest atoll in the world (after Kwajalein atoll in the Marshall Islands), famous for its blue lagoon, its sublime landscapes on the lagoon side, but above all for the majestic passes of Avatoru and Tiputa. The latter hosts a large reserve of hammerhead sharks and Mantas rays between December and March. Surfers will also benefit.

Tikehau: atoll less famous than the first two (for diving), but it is superb (I spent a week there). Between magnificent beaches, a splendid “ocean” side with rocks of such particular shapes and a lagoon to discover by boat. The atoll is known for being full of fish underwater! Note that you can combine Tikehau with other atolls for a beautiful trip!

Advantages of this itinerary: It allows you to discover the high islands of French Polynesia (Society Islands) and to get a good overview of an atoll and its particular atmosphere (Tuamotu). Ideal for divers who will discover the superb depths of the Tuamotu. You won’t ruin yourself yet by staying “close” to Tahiti!

Alternative itinerary for two weeks in French Polynesia: keep the beginning of the previous itinerary (e.g. Tahiti, Moorea, Maupiti, Taha’a), but opt for 4/5 days in the Marquesas (4 hours flight) instead of the Tuamotus. This itinerary will be more oriented for hikers, but lovers of the “postcard” beach will also be delighted with Moorea (and beautiful beaches on Hiva Oa for example, in the Marquesas). Note that your travel budget will be higher, a return ticket for the Marquesas is worth approximately 550€! Famous via Gauguin and Brel, the island of Hiva Oa remains the best known and most accessible along with the island of Nuku Hiva.

Special remarks:of course, other atolls are possible apart from the three mentioned above. These are the “most famous diving spots” and therefore the most developed atolls (understand “touristic”). I could also recommend the atoll of Aratika and Kauehi, both of which are very beautiful, but require traveling during the week. For those on a French polynesian long trip, don’t hesitate to take a cargo ship and visit the lost atolls of the Tuamotu.

This is certainly the most traditional length of stay for a trip to Polynesia, along with 15 days. It must be said that with the cost of airfares to Polynesia, it makes sense to stay longer to get the most out of your trip. There is no perfect itinerary for 3 weeks in French Polynesia; it will largely depend on you, your interests, your budget and what you want to see. Here are some suggested itineraries that may be worth considering.

Here’s an example of an itinerary that will allow you to discover almost all the islands of the Society Archipelago and two Tuamotu atolls. This is just an example and you are free to change some of the islands or to visit Huahine instead of Raiatea or Maupiti.

The advantage of this itinerary is that you can keep your costs down by not going to the more remote islands. The downside is that you miss out on another facet of Polynesia that you could discover in the Australs or the Marquesas, for example. It’s a matter of choice.

I’ve deliberately grouped these three itineraries together because they offer more or less the same options. The idea is that a 3-week holiday in Polynesia could allow you to discover a remote archipelago. In the first case it would be the Marquesas Archipelago, in the second the Australes Archipelago and in the last the island of Mangareva, in the Gambiers.

Of course, if you want to visit a remote archipelago, you’ll have to do without some of the Society Islands. I’ve included the island of Bora-Bora in the three itineraries because it seems really interesting, even essential, for a first trip. But you may decide otherwise. Bear in mind, however, that these itineraries will take you to three archipelagos, so the cost of internal flights will increase considerably. However, you will have the opportunity to discover the culture of these remote archipelagos and a much more authentic Polynesia than if you stayed in the Society Archipelago, which is beautiful but more touristy and developed.

Now, here we begin to get into the serious business. One month on site will not be too long to discover the whole of this territory which is as big as Europe! Are you wanting to discover the most beautiful islands of French Polynesia? You’ll have enough to go around in a month or more!

For a trip of this length, and not to mention budget, you have plenty of time to do what you want… Several itineraries can be proposed and several options are possible. Only the budget will limit you here!

Option 1 : The “I have a large budget” option

Tetiaroa : The only atoll in the Windward Islands archipelago, known to have been owned by Marlon Brando. You will discover beautiful white sandy beaches, clear turquoise water and a good boat trip. Several providers in Papeete offer a day tour by boat (approx. 100-120€/day, meals included).

Advantage of this itinerary: You’ll discover all 4 archipelagos of French Polynesia and Air Tahiti will offer you the 5th*. This itinerary is suitable for people with a large budget as the cumulative “flight to the Marquesas and Austral Islands” will already cost you about 1000€ round trip.

* Air Tahiti offers a very interesting pack of 5 archipelagos. For those planning to visit 4 archipelagos, the company offers you the 5th one. The technique is to keep the farthest and most expensive for the end, either the Marquesas or even better the Gambiers, 4 hours flight and 1600 km from Tahiti. In theory, this is only reserved for the locals, but if you’re on site, you can definitely take it!

You can also go to the Marquesas by your own means.

Interesting : You can combine flights Tahiti -> Maupiti -> Bora (e.g.) and fly to Rangiroa (Tuamotu)

On this recommended itinerary, you will discover the Leeward Islands and the beauty of the lagoons (Maupiti, Moorea), the joys of living for a week on an atoll, 2m above sea level (diving, snorkeling, lazing around, boating), the very special atmosphere of the Marquesas (culture, marae, sublime landscapes), and the beauty of the Austral Islands. You will finally discover the Gambier archipelago, our favorite of French Polynesia.

Disadvantage of the itinerary: You will need to have a solid budget to pay for flights to the Leeward Islands, Tuamotu, Marquesas and Austral Islands. For just the flights, you can count at least 1500 € (with Air Tahiti Passes). I wrote an article that summarizes the possibilities for traveling between the islands in French Polynesia.

Option 2: the option “I want to discover French Polynesia without ruining myself”

Advantage of this itinerary: It allows you to stay on a more “acceptable” budget by limiting yourself to a distant archipelago only. Besides that, you will discover everything you came for: the postcard (Moorea, Tuamotu atoll, Tetiaroa), hiking (Moorea, Tahiti, Maupiti, Marquesas), Polynesian culture present in all the islands, diving (Tuamotu).

Personal opinion on the choice of the distant archipelago: If I had to choose only one, I would choose the Gambiers which are my favorite, followed by the Marquesas and then the Austral Islands. I love all 3 archipelagos, they are very different, but the Gambier archipelago really gives off something, a good mix of the authentic Polynesian dream. If it wasn’t so far away, “cut off from everything”, and there was work, I would spend my life there. By the way, we went back a second time on the island of Mangareva, what a pleasure!

If you want to discover French Polynesia by focusing on scuba diving, I’d certainly recommend concentrating on the three best known and most accessible atolls in the area: Rangiroa, Fakarava and Tikehau. They have the advantage of being visited in succession on the famous Air Tahiti pass.

Of course, this is not the only way to focus on diving in Polynesia and you can dive in almost all the Leeward Islands and even the Marquesas. However, these are the most famous dive sites in French Polynesia. It is also possible to organise a diving trip with specialised companies to discover other atolls that are even more unspoilt by tourism.

I have to admit that I was really hesitant to write this itinerary because it depends on so many things. Not everyone sees their honeymoon in the same way and, as an anecdote, I have met couples on their honeymoon in the depths of Iceland hiking in the fog. It just goes to show that everyone can see what’s in front of them.

However, we get a lot of requests via email or social networks for this type of itinerary, which is ideal for a honeymoon. If you go by the picture postcard that people want for their trip, which often includes beautiful white sandy beaches, coconut palms, luxury hotels and overwater bungalows, then I think you will love this itinerary.

I’ve deliberately included the island of Bora-Bora, which in my opinion is still a must for a honeymoon, the island of Tahaa, where you can stay in dreamy overwater bungalows, and the two Tuamotu atolls, where you can sleep on isolated motus in breathtaking accommodation.

More articles will follow shortly, including good reasons to visit French Polynesia, the islands I absolutely recommend visiting, how to get around between the islands in Polynesia, and tips for travelling on a budget in Polynesia.

For anyone wondering about car rentals, I often use this excellent comparison site to find the best prices. For Bora Bora, I usually book through this site when I visit the island.

I hope this article helps you plan your trip to Polynesia. You now know everything about what to do in French Polynesia. If you have any questions about routes, islands, or archipelagos, feel free to leave a comment—I’ll be happy to answer.

If you haven’t bought your plane tickets to Polynesia yet, be sure to read the article on how to get there. You’ll also need to consider the best time to go to Tahiti, as there really is an ideal season to visit.

See you soon for a new article!

Written by Sylvain PONS

From 2015 to 2021, French Polynesia was our home, with Mélanie and our children. I'm happy to share my experience and advice to help you organize an unforgettable stay in French Polynesia, based on my in-depth knowledge of the territory.

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